become your best through strength training

Injury risk Prevention, sport Performance, & optimal Recovery constitute the three-tier approach to what makes the PPR ELITE training experience truly unique.

Learn how to push past the limits of your comfort zone in the pursuit of growth, and to take up space. Not only in the gym, but in EVERY area of your life!

With our expert programming, PPR ELITE bridges the gap between where you are now & where you want to be with custom programs made specifically for YOU.

“PPR Elite cultivates a positive culture for clients and the community where it resides... Creating a mindset that we are strong alone, but STRONGER together.”

say yes to better health & well-being— Let’s create a
succes plan to help you reach your goals towards
sustainable strength, mental health, & nutrition!

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PPR ELITE’s mission, services, & testimonials of our dedicated clients.

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Ready to start your fitness journey?
Choose from a variety of options that will best suit your goals!

Training plans

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Babe wake up, the September Issue just dropped 📧💨🍂 . . . As always, this monthly Newsletter is FREE for our ELITE FAM so DM us your email and we’ll add you to the list!✨
MAKE WORKOUTS SMART AGAIN💪🏼🧠 . Introducing, STRENGTH PORTAL x PPR ELITE. Your one stop shop for ELITE workouts at your convenience✨ . GONE are the days of doom scrolling Youtube between sets to learn proper form 🙅🏼‍♀️ . Whether you’re
Life has been, and continues to be, so very beautiful (and busy)… so let’s catch up😘 . It fulfills me to wake up everyday and work with such amazing women— teaching them how and WHY to make strength training sustainable. I find th
What a client experience is like at the IRON DEN🦁🖤💪🏼✨ . Working with Rachel has been such a pleasure, she came to me seeking exercise form and education on all things barbell and dumbbell. With my guidance, she now has the confidence to perform a
How well do you know PPR ELITE?🦁🖤✨ OUR MISSION is to help you create sustainable habits around strength training, mental health, & nutrition for LIFE. PPR ELITE empowers you through strength training & cultivates an environment in the IRO
MUSCLE IS BEAUTIFUL. . Strength training empowers you to love your body and all that it’s capable of💪🏼✨ . If you are ready to work with a coach who values sustainable physical AND mental health habits, message me. I would love to help you get