Our Mission

Help others create sustainable habits around strength training, mental health, and nutrition for LIFE. Empower people through strength training and cultivate an environment in the Iron Den where members can push themselves beyond their preconceived limits— free of judgement, free to make mistakes, free to grow and learn.

Our vision

Having multiple gym locations, PPR ELITE will be a source of education and opportunity for the communities in which we reside. To be the gym known for making positive and sustainable change in the lives of many— physically and mentally.

Our purpose

To dispel common misconceptions within the fitness industry and provide you with the TRUTH about all things health and fitness. We pride ourselves in using the combination of art and science in our approach to strength training; specializing in injury risk prevention, sport performance, and optimal recovery.

a REliable Source

You can put your trust in PPR ELITE for scientifically backed recommendations, well-structured training programs tailored specifically for you, and for useful information regarding fitness, mental health, and nutrition in order to make sustainable change in your life for a LIFETIME.

Our Specialties at PPR ELITE

• 1:1 and 2:1 Personal Training

• Semi-Private Group Training

• Virtual Training

• Nutrition Education: How to track macros and why they are important when lifting weights

• Personalized programs

• Form feedback and instruction

• Sustainable strength, hypertrophy, and power development