A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to track your workouts, meals, or thoughts on paper!

• 140 dotted pages
• Covers with soft-touch coating
• Metal wire-o binding
• Size: 5.25″ × 8.25″ (13 × 21 cm)