Navigating the muddy waters of internet for fitness and nutrition guidance can be… frustrating (to put it nicely).
This is where PPR ELITE comes in. I have comprised the complete ELITE Macro Method to showcase how I use science based formulas and guidelines to create CUSTOM macro plans for myself and my ELITE clients!

In this 20 page PDF, you’ll learn: what macros are, why they’re important, how to read nutrition labels, & how to calculate your own macros. Food group & meal examples included!
Why wait? Start your journey to sustainable nutritional habits TODAY with the ELITE Macro Method.