“Why?” is the most powerful & introspective question you can ever ask yourself. If you do not know WHY you are doing something, you may become a mindless meat sack roaming the Earth like your Roomba. I know that sounds harsh, but it’s the truth.

Connecting to your own personal “why” is the first step in self-empowerment and sustainable change.

When you’ve identified your goal, ask yourself why is this goal/habit/lifestyle important to you?
Who will you become when you’ve accomplished this goal?
How will accomplishing this goal make you feel?

Your why will become your home base, your compass to keep you on track. Keep returning back to your “why” to refuel your discipline & daily habits necessary for achieving your goals!